Worried About Your Over Weight???

Staying slim is everyone’s dream. For this first you have to know about your ideal weight based on gender, age, height, and body type. We can also calculate our height by EMI. If you are grown by having healthy food, playing sports, and doing exercise, then this will help you to stay slim. But some people are very lazy to do the exercise too. There are a lot of factors which can play a role in weight gains. They are diet, lack of exercise, hereditary and unhealthy food habit etc. Burning calories by proper diet and exercise will definitely help you to reduce the over weight. Here are some healthy tips to reduce your weight by changing some unhealthy habits and get slim without heavy exercises.

1. Get enough sleep

Over Weight

First you have to realise that your sleep is one of the important factor to maintain a healthy weight. Lack of sleep can also lead to gain weight. If you are not getting 6-8 hours of sleeping the hormone named cortisol will increase in your blood. This is the hormone which is responsible for storing the fat. The people who are suffering from obesity typically don’t get a good night sleep. So try to maintain 6-8 hours of sleep to reduce your overweight and for maintaining a good health.

2. Eat leafy greenOver Weight

Do you wish that you can just eat and eat and remains slim? Yes, most of the food contains a large amount calory but there also some food with less calories. If you are learning about how to get slim. Then change your heavy and unhealthy eating habits. You can eat leafy green as much as you want.  These include spinach, lettuce, kale, arugula and more. Darker coloured leafy greens contain less calories and more nutrition compared to others.

3. High volume vegetablesOver Weight

High volume vegetables are rich with water and fibre. This has only a few amounts of calories. Examples include carrot, bell pepper, beetroot, broccoli, cabbage, celery, cucumber etc. So you will get a larger portion with very few calories. Adding high volume of vegetables in your diet will always help you to have a healthy body and help to reduce weight.

4. FruitsOver Weight

Generally all foods are good for you. But the fruits which are rich in water and fibre content will help you to reduce the weight. Try to include the fruits such as strawberry, apricot, lime, orange, peach, blueberry and watermelon in your diet. This will make you healthy, beautiful and slim. You can have them as a snack or make it as a juice, whatever it is. Have it!

5. Herbs and spices

Over Weight

Herbs and spices are the secret weapons pack in the flavours and nutrients. One teaspoon of dried spice typically has about 9 calories and 1 cup of fresh herbs contain only 4 calories. Do you know that 1 tablespoon of basil has the same amount of antioxidant as 2 cups of grapes and 1 teaspoon of cinnamon has as many antioxidants as half a cup of blueberries?? So when the next time you cook, spice it up with turmeric, cinnamon, ginger, paprika and more herbs such as basil, oregano, coriander to pack up all the good stuff.

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  1. furtdsolinopv October 23, 2018 Reply

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