The Super Food That Makes You Healthy

What is your favourite healthy food? Be there any food that you think which is healthy but not sure? Good nutrition’s in your food helps you to get a healthy life. You can improve your health by maintaining a good diet. For this make sure that you are including the foods which contain vitamins and minerals in your diet. Eating nutritious food will provide you various health benefits which keep you mentally and physically strong. Eating healthy food helps you to keep energized throughout the day. Nutritious food increases the blood flow body.  Adding nutritional food in diet helps to protect the brain health, heart health, increases bone and teeth strength, boost your energy and also reduces the body weight.

Here are some health benefits of nutritious food.

1. Eggshealthy food

Eggs are said to be the most nutritious food. Egg whites is rich in nutrients, vitamins and minerals. Where egg yolk containing fatty acids. Eggs are less expensive and great package of quality protein.  Egg whites is rich in selenium, vitamin D, vitamin B6, vitamin B12 and lots of minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. Eggs are said to be the complete package of proteins which contains all the essential amino acids.

2. Walnutshealthy food

Walnuts are eaten and loved by many of the peoples around the world. Walnuts are packed with lots of essential nutrients, fats, vitamins, minerals, proteins and fibre too. This helps you to live longer. Eating walnuts regularly reduces the risk of cancer and cardiovascular diseases. This also helps to fight with stress. Walnuts are rich source of fibre, antioxidants and unsaturated fatty acids which are the nutrients that gives walnuts stress reducing property. This also helps to lower your cholesterol.

3. Oatshealthy food

Oats are loaded with a huge amount of nutrients, important vitamins, and minerals with antioxidant properties.  Do you know that half a cup of oats contains a high rate of manganese, phosphorus, magnesium, cooper, iron, zinc, vitamin B1, and B5? Oats can lower cholesterol level. Oats can also lower blood sugar level especially for the people who are over weighted and more. So including oats in your diet will make you healthy.

4. Potatoeshealthy food

Potatoes are rich in vitamins such as vitamin C, A, B6, fibre, Folate, high in  minerals such as copper ,manganese, iron, potassium and the nutrients includes dietary fibre, proteins, carbohydrates and calories etc. This is one of the best energy boosting vegetable which helps us to control the blood sugar levels, resist the stock and heart attack, inflammation, the best liver cleanser, prevents kidney stones, facilitates digestion etc.

5. Strawberrieshealthy food

Strawberries are small fruit with lots of nutrition, vitamins and minerals such as carbohydrates, proteins, dietary fibres, calories, vitamin C, Folate, vitamin K, manganese, potassium, magnesium and calcium etc .which helps in proper functioning of nervous system, prevent heart diseases, reduces cholesterol levels, arthritis, gout, cancer, helps in maintain a normal blood pressure and help to boost your immune system.

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