5 Best Foods To Sharpen Your Eyesight

Have ever thought “ how much is the resolution of the human eye? If your answer is NO! Well,  Then let me tell you. The resolution of the human eye is 576 pixels. Which you really need to think about it.  There are lots of people who were suffering from seeing things. The eyesight problems can be called as myopia (refractive errors) or short sight which is resulted in blurred distance vision.  Hyperopia or long sight is another condition which has resulted in close objects seems to be blurry, while far objects may come into sight as normal.

You can take appropriate care for your eyes by having nutritious food they need and protect your eye from damages. If you are a professional or using the computer all day. Then you might be under risk. If you are working on the computer at night, then remember to put on the light. This will helps to reduce the strain on the eye. Here are some nutritious food which keeps your eyes healthy.

Foods for Healthy Eye:

  1. SpinachEyesight

First of all, Spinach is one of the cost-effective and popular leaf which can be easily grown in the kitchen garden. This is beneficial for the eye as well as  for your overall body health. Spinach contains nutrients which contain vitamin A which helps to protect the cornea, lutein for protecting eyes from ultraviolet rays and zeaxanthin  which helps in visual sight.

  1. Carrot Eyesight

Carrot contains high vitamin A which is essential for high-quality vision and lutein, which is a good antioxidant. Carrots are rich in beta-carotene, a carotenoid pigment which is vital for your eye. Lack of vitamin A results in lots of eyesight problems such as blindness,  cataract, Macular degeneration and  Xerophthalmia.

  1. Blueberries Eyesight

Blueberries are packed with numerous benefits for both eye and body. They are small fruits which help to increase vision and support blood vessels behind the eyes. Blueberries also have anthocyanins, which help to lower both high blood pressure, redness and also work amazingly to prevent the obstructions in the blood vessel that supply oxygen to the retina.

  1. Avocado Eyesight

In the previous articles, we have already discussed about Avocado and its amazing health benefits. Avocados are rich with  lutein, which helps to avoid macular degeneration, cataracts, and other eye problems.  They also hold the beta-carotene, vitamin B 6, vitamin C, and vitamin E that are necessary for better eyesight.  In addition, this also defends the eyes from oxidative  pressure damage which leads to poor vision.

  1. StrawberriesEyesight

Strawberries contain greater amounts of vitamin C which is an antioxidant, that the body necessitates to preserve healthy eyes and keep them free from various infections. The distinctive antioxidants, which are present in the strawberries helps to  can help avoid eyesight issues like dryness of the eyes, macular degeneration, and vision deficiency.

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