First of all, Do you know the benefits of blueberries?? Blueberries are small fruit with an amazing vibrant color, packed with bundle nutrients from the berry family. Among other berries, blueberries are the most nutritious and healthy fruit. A plant compound found in blueberries is called Anthocyanin (Flavanoid), which provides blueberries the bright color. Blueberries are packed with Phytonutrients (Polyphenols) which is having an antioxidant and anti-inflammatory property helps to reduce the inflammatory process associated with chronic diseases like heart disease, cancer and other age-related illness, and an excellent source of vitamin K, manganese, vitamin C, dietary fiber, and copper Etc… Now, let’s go through the benefits of blueberries…
1. Improves brain function
Blueberries are the best brain food. The evidence accumulated that eating blueberries help to improve the memory as well as it helps to delay the short term memory loss. Hence, the Flavanoid present in blueberries makes the brain healthy. In addition, the antioxidant protects the cell from free radical damage that causes degenerative diseases like Alzheimer’s.
2. Protect your heart
Regular consumption of blueberries can reduce the risk of heart attack. Blueberries are loaded with a package of antioxidant, which is capable of reducing neurotic disorders. This prevents the degeneration and death of brain cell. Blueberries are also good for reducing stress level, heighten your immunity power, brightens your memory, and makes you happy.
3. Control diabetes
Blueberries are popular for lowering the sugar. As a healthy fruit, blueberry is the best fruit which helps to reduce the blood sugar level in the body. These also controls the insulin and sensitivity by regular consumption. The Anthocyanins in blueberries can have beneficial effects on insulin sensitivity and glucose metabolism. Hence, these anti-diabetic belongings have been shown with both blueberry juice and extract.
4. Good for skin and hair
Blueberries are the rich source of antioxidant, with which is packed with a great amount of vitamin A, vitamin C, and vitamin E. while, These are really beneficial for skin too. Having blueberries on a regular basis can keep your skin looking more fresh and young. Yet, Blueberries can prevent the signs of aging like wrinkles and fine lines. in addition, This also protects your skin from the sun and other damages. Blueberries improve the oxygenation and blood circulation in the body, mainly the scalp.
Furthermore, apart from the above- benefits of blueberries include aid weight loss, maintain healthy digestion, improves vision, induces cancer cell death, prevents urinary tract infections, preserve bone health and more.. adding blueberry in your diet is especially relevant.
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