Almonds are the small kind of dry nut, which is packed with lots of benefits. This fruit is scientifically named as Prunus dulcis and they are local to the Middle East, India, and North Africa. Almonds are found in the places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. Almonds are rich in vitamins, minerals, protein, and fibers, which provides numerous health benefits. Just a handful of almonds holds one-eighth of our daily protein needs. Amazing isn’t???. The powerful antioxidant present in almond protects your cell against the damage and protects from the artery-clogging condition. in addition, Almonds are the great source of Monounsaturated Fats. The vitamin E present in the almonds protects your skin collagen, which makes you look younger. now, let’s discuss the Benefits Of Almond.
Incredible Benefits Of Almond
1. Prevents cardiovascular disease
first of all, Almonds are rich in monounsaturated fats, the antioxidant vitamin E and magnesium present in almond helps to maintain a healthy heart and also protects from cardiovascular disease. Eating almonds on a daily basis can help you from lowering the LDL cholesterol (bad cholesterol) and improves the insulin resistance. As a result, This will prevent stroke and other cardio related problems.
2. Brain health
Almonds make your heart healthy. Almonds are the best brain food. Do you know why?. The nutrition presents in the Almonds contain riboflavin and L-carnitine. These are the 2 major nutrients which are good for neurological activity and preventing the cognitive problem.
3. Promote kidney health
The nutrition present in almonds like vitamin E, monounsaturated fats, and nutritional fibers can lower your blood cholesterol and protect the kidneys. Eating almonds help treat inflammations and ease pains. Some patients can even have no painkillers with almond supplement. Consuming almond is the best way to get magnesium, copper, manganese and B vitamins in your body.
4. Protect Skin
The antioxidant property present in almond helps to reduce the wrinkles and fine lines. You can use almond oil for this. Gently massage some almond oil on your face, this will give you a radiant, glowing skin and helps to maintain your skin younger. Probably, almond also reduces the appearance of acne, blackheads, and whiteheads.
5. Reduce the risk of cancer
Almonds hold gamma-tocopherol, a kind of vitamin E that acts as a powerful antioxidant. This powerful antioxidant present in almond will fight with the free radical oxidative stress which causes cancer . in addition, he Researchers found that eating dry nuts can prevent the colon, prostate and breast cancers. As a result, you can stay healthy.
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