Banana: An A-Z Healthy Fruit Pack!!!

Do you know the facts and benefits of banana? Banana is an instant energy booster. Banana is a most common fruit which can be grown in your garden. It does not require any special fertilizer. You can grow it anywhere. Banana’s are rich in potassium and vitamins. As a result, Raw banana helps to clean the digestive tract and also relieve the stomach pain. This also fights immediately with Diarrhea. A full ripe banana with dark patches on the skin will produce a component called TNF, which has an ability to repair the abnormal cell. While The banana which is having more dots on its peel supplies more immune to the body. This also acts as an anti-cancer, which fight against the bacteria which causes cancer. Here we can go through some amazing benefits of banana includes.

Amazing Benefits of Banana

1. Glow your skinbenefits of banana

Banana helps to whiten your skin. There are some face packs which help your complexion to get a glowing flawless skin. Banana is a  rich source of many nutrients and carbohydrates. Banana contains vitamins B6, B12, magnesium, and potassium for which is essential for our body. The banana not only whitens the skin but also the teeth too.

2. Reduce the heartburnbenefits of banana

Acid reflux is a familiar digestive disorder that usually happens when the stomach acid or its substance go back into the esophagus. This result in the burning sensation in the chest, upper stomach, and at the back of the chest bone, swallowing problem, vomiting, stomach aches Etc.. Banana is an alkaline fruit which is used to stabilize the acid in the abdomen. Eating banana can prevent the acid reflux in the body.

3. Enhance the moodbenefits of banana

Do you know eating the banana a day keeps the depression away?? Yes, the researchers found that eating banana can enhance your mood. Bananas have a high source of magnesium and vitamin B6, which helps to enhance your mood. Vitamin B6, which is present in banana produces serotonin and dopamine, which facilitates your mood and makes you feel good.

4. Helps smokers to quitbenefits of banana

Banana act as an anti-smoking agent which helps to reduce the smoke. The high levels of Vitamin C, B6, B12, A1 as well as potassium and magnesium found in banana reduce the effect of nicotine. The carbohydrates present in the banana act as a good source to boost quitters by experiencing low energy, and avoid the depression due quitting. these are some of the benefits of banana which makes your life better.

5. Helps in digestion

first of all, Banana’s are packed with lots of dietary fiber and potassium, which is really a necessary mineral for your body. These fibers and potassium are very helpful for your digestive system and useful for keeping your digestive system efficient. The potassium plays an important role in smoother the muscle function. So, make sure to add more potassium to your diet.

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